We’ve created this webinar series to give you practical ways to manage stress, anxiety, and challenges during the pandemic. Each 30-minute session includes a calming meditative practice and stress reducing tools. These sessions were developed with helping professionals in mind, however, the tips and tools will help anyone calm anxiety and better manage stress.
Dana Bristol-Smith and Kelley Grimes are your hosts.
Viewing Tips
Click the image to watch the latest video in each playlist. Additional videos will follow automatically.
View in full screen by clicking on the box in the lower right corner of the video clip. Watch on YouTube by clicking on the YouTube button.
Playlists
Calming Anxiety
Self Compassion
Mindful Movement
Building Resilience
Navigating Uncertainty
Full Library
