We’ve heard that stress is the silent killer. In our busy lives we carry lots of stress. According to the Global Organization on Stress (yes, there is such a thing!), 75% of adults reported experiencing moderate to high levels of stress in the past month and nearly half reported that their stress … [Read more...]
You’ve Got to Let Go in Order to…
Yes, it's the new year, and it's normal to start thinking about all of the things we want but don't have yet. We examine ourselves and look for the parts that we aren't happy with. We believe that we have to change because we don't feel satisfied and comfortable with the way we are now. You … [Read more...]
