By Kelley Grimes, M.S.W. “If you want to do your best for future generations of humanity, for your friends and family, you must, begin by taking good care of yourself.” ~Tarthang Tulku Rinpoche I led a professional development workshop called “Mindfulness and Self-Nurturing” recently at a local … [Read more...]
Countdown to Confidence
By Alex Davies “If we want our future to be different than our past, we have to start doing things differently now.” Dana addresses the group of new Leap to Confidence students, and the excited buzz of their comments and insight fills the room with a new energy. One woman at the back table raises … [Read more...]
Help! I Lost Me: A Lesson from Lady Gaga to Find Yourself
Have you ever felt lost on the inside? Our internal compass can gradually point away from true north so that it takes us a while to wake up and realize we don't know ourselves very well anymore. When we're intent on the requirements of the people around us, or just plodding along through the list … [Read more...]
